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Lavandula angustifolia
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When applied topically, may help reduce feelings of tension
When consumed, may help promote restful sleep and reduce feelings of anxiety
When applied topically, may help soothe skin irritations
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Lavender Essential Oil
Lavender has been a cherished ingredient in many homemade products for centuries. It has an unmistakable aroma and is thought to help promote a very relaxed atmosphere. It has been used in cooking, and is a mainstay in the perfume industry. Many consider Lavender to have versatile properties and it is considered to be among the ‘must-have’ oils to always have available. Both the ancient Romans and the ancient Egyptians used Lavender in several of the products they made by hand.
Order Now Schedule Consultation Uses:
Add 2-3 drops of Lavender to pillows and bedding to promote restful sleep
Apply topically to help promote healthier looking skin
Use in a spray bottle recipe to freshen linen, bedding, furniture, mattress, etc.
Place 1-2 drops in veggie cap and consume to reduce feelings of anxiety
Add to cooking to reduce overpowering citrus flavors, or to enhance the flavor of any dish
Directions for Use:
Diffusion: Place 3-4 drops in a diffuser.
Internal: Dilute 1 drop for every 4-fl. oz. of liquid.
Topical: Apply 1-2 drops, dilute with doTERRA Fractionated Coconut Oil to the area needed.
Cautions:
May cause irritation to sensitive skin
Keep out of reach of children
Do not use if pregnant or nursing without consulting your doctor
Avoid getting into eyes and ears
PRIMARY BENEFITS
-When applied topically, may help soothe skin irritations
-When consumed, may help promote restful sleep and reduce feelings of anxiety
-When applied topically, may help reduce feelings of tension
Application:
Aromatic, Topical, Internal
Dilution: NEAT
Lavender is widely used for its calming and relaxing qualities.
It soothes occasional skin irritations.
Lavender reduces the appearance of skin imperfections.
This essential oil helps to ease feelings of tension.
Add a few drops of Lavender to pillows, bedding, or the bottoms of feet to prepare for a restful night’s sleep.
Freshen your linen closet, mattress, car, or the air with a light mist of Lavender combined with water in a spray bottle.
Add Lavender to bath water to soak away stress, or apply it to the temples and the back of the neck.
Use it in cooking to soften citrus flavors and add a flavorful twist to marinades, baked goods, and desserts.
Take Lavender internally to reduce anxious feelings.
Take Lavender internally for a peaceful sleep.
Lavender makes a great addition to any hair treatment, shampoo, or conditioner. It can help keep the scalp looking clean and healthy.
It helps to keep hair looking thick and healthy.
It may support the heart and cardiovascular system.
It may also help to support healthy immune function and response during times of seasonal threats.
Lavender synergistically helps to soothe and calm the nervous system.
It can be particularly calming and support healthy moods during menstruation and menopause.
Lavender promotes feelings of vitality.
It can reduce anxious feelings, even when the ability to smell aromas has been lost.
When diluted and massaged on the abdomen of infants or when added to bath water, Lavender can promote calming and soothing feelings.
This essential oil evokes positive feelings of self-awareness.
It is helpful to diffuse when trying to stay on task.
Lavender subjectively improves work environments.
It promotes feelings of clear breathing and open airways.
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LAVENDER ESSENTIAL OIL RECIPES
1.
DIY: Rosemary Lavender Hair Rinse
Ingredients: 5 drops Rosemary essential oil, 5 drops Lavender essential oil, 5 drops Rosemary essential oil, 5 drops Lavender essential oil
Instructions: Bring water to boil in large pot. Remove from heat. Allow to cool. Add Lavender and Rosemary essential oils. Add vinegar. Pour into glass jar, tighten seal, and shake well to mix ingredients thoroughly. Allow to sit for 2 hours, or overnight. Strain ingredients. Use by pouring onto hair sparingly and massaging into scalp. Rinse with luke warm to cool water.
Ingredients: 5 drops Rosemary essential oil, 5 drops Lavender essential oil, 5 drops Rosemary essential oil, 5 drops Lavender essential oil
Instructions: Bring water to boil in large pot. Remove from heat. Allow to cool. Add Lavender and Rosemary essential oils. Add vinegar. Pour into glass jar, tighten seal, and shake well to mix ingredients thoroughly. Allow to sit for 2 hours, or overnight. Strain ingredients. Use by pouring onto hair sparingly and massaging into scalp. Rinse with luke warm to cool water.
2.
Yoga Mat Spray
Ingredients: 5 drops Lavender oil, 3 drops Melaleuca oil, ¾ cup distilled water, ¼ cup alcohol-free witch hazel or white vinegar, Glass spray bottle
Instructions: Combine all ingredients and put in glass spray bottle. Shake vigorously to ensure a thorough mixture. Spray on yoga mat and wipe with towel until dry.
Ingredients: 5 drops Lavender oil, 3 drops Melaleuca oil, ¾ cup distilled water, ¼ cup alcohol-free witch hazel or white vinegar, Glass spray bottle
Instructions: Combine all ingredients and put in glass spray bottle. Shake vigorously to ensure a thorough mixture. Spray on yoga mat and wipe with towel until dry.
3.
Lavender-Blueberry Milkshake
Ingredients: 4–6 drops Lavender or Lemon oil, 2 cups full fat coconut milk, 1 cup vanilla coconut milk ice cream, ½ banana, ½ teaspoon raw honey, ¼ cup blueberries, Sprinkle of cinnamon
Instructions: Combine all ingredients and place into a blender. Blend until ingredients are smooth. Serve immediately in tall glasses.
Ingredients: 4–6 drops Lavender or Lemon oil, 2 cups full fat coconut milk, 1 cup vanilla coconut milk ice cream, ½ banana, ½ teaspoon raw honey, ¼ cup blueberries, Sprinkle of cinnamon
Instructions: Combine all ingredients and place into a blender. Blend until ingredients are smooth. Serve immediately in tall glasses.
4.
Lavender Chocolate Disks
Ingredients: 1 drop Lavender oil, 1 teaspoon vanilla bean paste, 2/3 cup bittersweet chocolate
Instructions: Cover baking sheet with parchment paper. Use microwave to melt chocolate; stir every 25-30 seconds. Stir in Lavender essential oil and vanilla. Use large spoon to place dollops on parchment paper (leave space for expansion). Smack baking sheet on counter top to flatten out into disks. Sprinkle with edible toppings as desired. Allow to set until hardened.
Ingredients: 1 drop Lavender oil, 1 teaspoon vanilla bean paste, 2/3 cup bittersweet chocolate
Instructions: Cover baking sheet with parchment paper. Use microwave to melt chocolate; stir every 25-30 seconds. Stir in Lavender essential oil and vanilla. Use large spoon to place dollops on parchment paper (leave space for expansion). Smack baking sheet on counter top to flatten out into disks. Sprinkle with edible toppings as desired. Allow to set until hardened.
DISCLAIMER
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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